Karen was recently certified through Eternal Yoga Teacher Academy in 2020. Previously, Karen completed Kidding Around Yoga's teacher certification for children, which she uses for local Girl Scout programs. Karen first tried yoga during pregnancy, but she didn't become a regular practitioner until becoming an avid runner several years later. She noticed how well yoga supported her newly active lifestyle, building muscular strength and aiding in recovery.
Aside from her newer loves of yoga and running, she has always had a passion for hiking. Taking note of the recent trend of yoga hikes in other locations, she has combined two of her favorites to bring a series of yoga hikes, sharing her love of exploring local trails and outdoor yoga.